health for all

I loved this recipe as a little change up to the traditional meaty chili. I was actually going to make this recipe without any meat and call it "Vegetarian Style Chili" but at the last minute, some good friends (a family of 6!) came through town and I needed to stretch it as far as I could, so in went a few more ingredients! Either way, it's super tasty and fun to see veggies sprinkled throughout! I served these with "Spicy Seasoned Sweet Potato Fries" which I will post next! Enjoy the goodness!! Ingredients: 1 yellow onion, diced 2 carrots, diced or shredded 4 stalks celery, diced 2 squash, diced 1 red bell pepper, diced 1 green bell pepper, diced 3 cloves garlic, minced 1 cup frozen corn 1 can black beans, drained 1 can pinto beans, drained 1 can kidney beans, drained 28 oz. diced tomatoes 8 oz. tomato paste water to taste or desired thickness 1 tsp dried oregano 2 tsp cumin 2 TBSP chili powder 1/2 tsp salt 1/4 tsp pepper * I package g...

Here's a fun twist to a good ol' classic, a winter staple in our house- Baked Sweet Potato Fries! Every winter we joyfully receive a 20 pound box of sweet potatoes from my brother-on-law, so we like to try out different variations to change it up and make the 20 pounds enjoyable all season long! Just like the original recipe, wash and scrub your potatoes (leave the skins on, lots of good stuff for you there) and cut them into french fry sticks. (you could also cut them into cubes, chunks, or chips). Then toss them in a bowl with some expeller pressed coconut oil, sea salt, pepper, some cumin, chili powder, and garlic powder. If you wanna turn it up a notch, add a pinch of cayenne pepper. Toss thoroughly and spread out  in a single layer onto a cookie sheet or roasting pan lined with parchment paper. Bake on 400 for 25- 35 minutes depending how your like your fries!

Cowboy Caviar A recent addiction, a favorite by everyone in our house... big and small alike! Just in time for the Superbowl this weekend... if you are bringing a dish, this would be a great one to share! Ingredients: 2 Tbsp red wine vinegar 1 1/2 tsp Olive Oil 1 clove garlic, minced 1/8 tsp. pepper 1 firm avacado 1 can black beans 1 can corn 1/3 c. sliced green onion 2/3 c. chopped cilantro 1/2 lb. tomatoes, coarsely chopped sea salt to taste a squeeze of fresh lemon juice Directions: Dice your ingredients and mix all together right before serving. Serve it with Corn Tortillas Chips as an appetizer or use it  as a dip or use as a filler for tacos with corn tortillas! How about over a bed of cabbage and turn it into a southwestern salad.. the possibilities are endless... and so filling!

There are several different commercial products available in the market to get rid of acne. Some of these commercial products provide the desired result but they are too much expensive. Some commercial products are cheap but they does not provide the desired result but even more damage your skin. If you are looking to get rid of your acne then you must learn this whole article. I will tell you how you can get rid of your acne overnight by just following three simple steps. 1 Face Scrub There are lot of face scrubs available in the market. You must select a good quality face scrub. Apply this on your face, rinse it with warm water after 20 minutes and dry it. This will clear all the dirt absorbed in your skin surface. The more your skin absorb the dirt more will be the chances of acne spreading further. 2 Aloe Vera Gel Your body needs to be hydrated properly. Water is essential for hydration, drink a lot of water through out the day to keep your body hydrated during night. A...

HEALTHY JUICES FOR TOTAL WELLNESS Recommend below are the secret recipe for healthy drinking Carrot + Ginger + Apple = Boost and cleanse our system. Apple + Cucumber + Celery = Prevent cancer, reduce cholesterol, and improve stomach upset and headache. Tomato + Carrot + Apple = Improve skin complexion and bad breath. Bitter gourd + Apple + Milk = Avoid bad breath and reduce internal body heat. Orange + Ginger + Cucumber = Improve skin texture and moisture and reduce body heat. Pineapple + Apple + Watermelon=To dispel excess salts, nourishes the bladder and kidney Apple + Cucumber + Kiwi = To improves skin complexion. Pear & Banana = To regulates sugar content. Carrot + Apple + Pear + Mango = Clear body heat, counteracts toxicity, decreased blood pressure and fight oxidization! Honeydew + Grape + Watermelon + Milk = Rich in vitamin C + Vitamin B2 that increases cell activity and Strengthen body immunity. Papaya + Pineapple + Milk = Rich in vitamin C, E...

50 Secrets of the FITTEST Can you keep a secret? Better yet, can you keep 50? Can you use these secrets to change your life and your body for the better? If you did nothing other than incorporate these secrets into your daily life, in a year's time they would amount to substantial change. Here is what a fit person does 1.Always keep a water bottle and drink from it often. Water is the drink of choice, not soft drinks. 2.Look at exercise as a pleasure and privilege -- not a burden or chore 3.Think twice before deciding what to eat and why, making sure that it is healthy and will give the body good nutrition. 4.Measure intake based on activity, not how you "feel"; need mandates intake, not mood. 5.Take action to solve problems when things get emotional, instead of turning to food as a cure. 6.Start the day with a well-balanced meal. 7.Start each day with positive input from material that's listened to or read. This will help you to remain positive throug...

Breakfast: 1) a cup of milk added to vitamins 2) eggs Poached 3) a large slice of bread 4) the problem of vegetable 5) a grain of citrus fruit Food: 1) the authority dish containing dark-colored vegetables as Jerir, spinach, broccoli, thyme, lettuce, cucumbers and tomatoes, with the addition of 5 grains of walnuts and a teaspoon of flax seed oil. 2) 10 pieces of beef liver, grilled with a little oil. 3) 3 grains of baked potatoes. Snack: A cup of fruit salad containing strawberries, bananas, apples, kiwi, oranges, almonds and pine. Dinner: 1) the authority dish containing vegetables darker with the addition of a teaspoon of flax seed oil. 2) cups of pasta + sauce red + medium-sized piece of grilled meat, and vegetables beside boiled or roast as Asparagus , carrots and mushrooms. Snack: 3 pills Islands cut into thin slices + little lemon juice. Should drink 6 to 8 glasses of water a day. One last tip: The secret of healthy hair to focus on dealing with ...